Nutrition

Very High Chili Pepper Consumption May Be Linked to Higher Gastrointestinal Cancer Risk, Review Suggests

Jake Turner

Scientists Say Fructose May Do More Than Add Calories—It Could Reprogram Your Metabolism

Jake Turner

Dietary Fat Quality May Influence Type 2 Diabetes Risk More Than Total Fat Intake, Review Suggests

Jake Turner

Higher Blood Tyrosine Levels Were Associated With Shorter Lifespan in Men, Study Finds

Jake Turner

Mouse Study Reveals Opposite Effects of the Ketogenic Diet on Different Intestinal Cancers

Jake Turner

Adding Bananas to Berry Smoothies Could Significantly Reduce Antioxidant Absorption, Study Finds

Jake Turner

Fresh vs. Frozen Vegetables: Which Is Actually More Nutritious?

Olivia Hayes

New Research Explores How Tea Type Shapes Kombucha’s Chemistry and Potential Health Properties

Jake Turner

Nutritional Dark Matter: Scientists Map the Hidden Chemistry Shaping Our Health

Jake Turner

Scientific Review Highlights Tea’s Potential Benefits For Longevity And Heart Health

Jake Turner

Ultra-Processed Foods Linked To Poorer Attention And Slower Thinking, Study Finds

Jake Turner

Do Collagen Supplements Work? The Largest Review Yet Offers Answers

Jake Turner

What Happens To Your Body After Seven Days Without Food? Scientists Mapped The Changes

Jake Turner

Scientists Discover Some Dietary Fats May Fuel Pancreatic Cancer While Others Slow It

Jake Turner

Why Athletes Are Turning To Honey For Energy And Recovery

Jake Turner

Researchers Find Food Quality Matters More Than Cutting Carbs Or Fat

Jake Turner

Does fasting hurt your brain? Large review reveals what really happens to mental performance

Jake Turner

These Purple Foods May Boost Your Brain and Protect Memory

Jake Turner

Add This Leafy Green to Your Diet: It May Support Heart, Skin, and Immunity

Jake Turner